Monash University FODMAP diet

Monash University FODMAP diet

By Monash University

  • Category: Medical
  • Release Date: 2012-12-17
  • Current Version: 3.0.1
  • Adult Rating: 12+
  • File Size: 200.72 MB
  • Developer: Monash University
  • Compatibility: Requires iOS 11.0 or later.
  • App Ratings:
    3.5/5 ( 333 Reviews)
  • Price:
    $12.99
Monash University FODMAP diet App Ratings: 3.5
3.5
Total 333 Reviews

Monash University FODMAP diet App Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

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Monash University FODMAP diet App Screenshots

App Reviews

  • Has helped me heaps

    4
    By bmizoney
    This really helped with learning what I can and can't eat with basic food, I'd like to see some more products listed. Like pasta sauces and curries etc. then it's easier to whip something up. Keep it going though, really appreciate the work so far!! **App currently is not working for me since the update??
  • Thanks Monash!

    5
    By BrittanyJaneLC
    Wow! I love this app! I use it on a daily basis. It’s super helpful, easy to use and has so many useful features. I’m loving the diary section to keep track of foods, symptoms and reintroduction. Love, love love!
  • It’s a confusion

    3
    By Soph ch
    Almost all the food has red light, it’s awesome that the app tells you how much amount of food you can eat without reaching the red light. However, it is confusing that some of the food that has been marked down as a green light food under certain amount without telling you how much you eat will be in the red zone or it’s totally safe to eat it as much as you want. Hopefully there’ll be an improvement.
  • Suggestions

    4
    By EenyMeenyMinniMo
    I have found the information very helpful and have been feeling well since checking and deleting different foods from my diet. My suggestion is Can a ‘suggestion box ‘ be added to allow customers to input items which aren’t currently listed so these foods can be added to the list after research is done on them. Thank you
  • One question

    4
    By Hayden Dun
    Really good, but a bit confused. Are the serving recommendations a daily cap or per meal? For example, can I have 1 teaspoon of honey per day, or per meal? Also, should I avoid similar food types? So if I eat 10 almonds, should I avoid eating any other types of nuts? Thanks
  • Very useful

    4
    By shassie1
    I like so many features of this app but would like to be able to see my diary entries on multiple devices without having to repeat the information.
  • Latest version

    4
    By youdontwantfeedback?
    This is an excellent app but the latest revision of layout needs much better editing. There is no consistency in the order from smaller to larger quantities- the visual listing swaps back and forward in a way that makes it much harder to use quickly
  • Fabulous!

    5
    By Miss BeeJay
    I love having this app on my phone, so easy when you’re out or at the supermarket. I would be lost without it.
  • Amazingly Useful and Easy to Use

    5
    By its1987
    I stick to a strict Low FODMAP diet and it wouldn’t be possible without this app. The update is amazing, it is clear, visually appealing, functions exactly how I would hope and importantly it has a wealth of information. I wouldn’t be able to navigate eating out or buying groceries without it. Thanks to the team!
  • C Barnes

    5
    By Jimmys Auntie
    What a god send this App is. Thank you Monash for your research on food intolerances and a big cheer to the App developers who have made this tool so easy to use. Working out what to eat for IBS or Diverticulitis is hard work and the App makes food shopping a breeze. I recently had a hiccup on how I was using it. I contacted the App Support whose help was immediate and 5 star!

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