Monash University FODMAP diet

Monash University FODMAP diet

By Monash University

  • Category: Medical
  • Release Date: 2012-12-17
  • Current Version: 2.0.10
  • Adult Rating: 12+
  • File Size: 46.25 MB
  • Developer: Monash University
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    3.5/5 ( 282 Reviews)
  • Price:
Monash University FODMAP diet App Ratings: 3.5
Total 282 Reviews

Monash University FODMAP diet App Description

Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs. The app includes the following: - Background information about FODMAPs - A food guide detailing the FODMAP content for hundreds of foods - A full recipe book including 79 original and nutritious recipes with professional photography - A shopping list for organising low FODMAP purchases - A one week food & symptom journal to monitor a strict FODMAP diet, with the function to view detailed graphs of symptoms and the end of the week


Monash University FODMAP diet App Screenshots

App Reviews

  • Waste of money

    By Everyotherbamewastakenmeh
    The green/orange/red light system seemed good at first but upon further investigation there are no tea explanations for anything, there’s a green and a red light for two types of milk that are both soy and doesn’t take any time to explain what each one means, if I feel like I have to refer to google to figure it out I automatically feel like I wasted my money. Another thing as well it would be great if there was examples of each item say from like a supermarket item that is regularly used but there isn’t which is funny because they know for sure that brumbies bread is totally ok to eat which automatically makes me assume they have product placement in an app they make people pay for which looks really bad imo
  • Basic information

    By AndrewGB78
    I’ve done quiet a lot of research and thought this might be another tool to use. A waste of time. Some info is incorrect and recipes use ingredients that shouldn’t be included.
  • Ok, can be much better

    By Finleyfive
    A bit disappointed as I have the little booklet & it’s the same information. Not as comprehensive as I thought it might be. Would be good to be able to include your own items & whether they are low fodmap.
  • Please make allow a food log option

    By holysmokes____
    I wish you could enter any food that you’ve eaten from the traffic light list in the diary so you could use it as a food log as opposed to following the recipes. If I had known this I would not have purchased. However the app is extremely informative !
  • Detailed but confusing

    By MuscovyDuckling
    The traffic light system is a helpful basic guide, but it’s not explained well and can therefore be misleading. For example, it says for green light foods you can eat multiple servings at a time. However, for many green light foods (for instance, Brussel sprouts) the serving size is small (2 sprouts) and the additional information states that a serve of 4 sprouts contains high FODMAPs - so two servings of this green light food should be avoided. It also doesn’t explain if these are daily serving sizes similar to RDA (eg. 2 sprouts per day) or serving sizes per meal (eg. 2 sprouts per meal). Also, ‘toast with peanut butter” is not really a recipe guys ;) The breakfast recipes are pretty disappointing like that. Otherwise, very detailed and helpful. Thanks.
  • App was a life changer for my son

    By Hendotwit
    My son was diagnosed with Fructose Malabsorption. This app changed his life and made it so much easier to change the way we eat. Substitutions in recipes were easier we even use the recipes on the site. Seeing him go from a sickly no energy kid to a healthy happy sporty kid makes this diet worth every inconvenience.
  • Totally saved me!!

    By Just me :-)
    This is such a wonderful resource... I have so much information at my fingertips and is easy to find and navigate around... love love love it!!!
  • Amazing app - life changing information

    By Munchkinette
    This app provides guidance around what foods and quantities are ‘safe’ for people with gastrointestinal issues such as IBS or even just pain. I have now been using this app for over a year. I it initial it can take time to adjust your diet and understand what is safe. Once you get a grasp of it the app is invaluable. I use it when cooking, grocery shopping and to advise others. I have gone from being in constant pain with a low quality of life to being active, running 6 kms and returning to work. I could not have achieved any of this without the support this app provides. The app is constantly updated with results from new tests. There are even recipes you can try. So beware this app can be life changing. I highly recommend purchasing the app and giving it a go. It is worth every cent you pay and more! I hope you get a result as amazing as mine!
  • Great👍

    By Shablu1973
    Informative and clear
  • Brilliant, easy to use and understand

    By BrittanyJaneLC
    The app has helped me manage my IBS. having the app means I have access to reliable information about my dietary needs 24/7. It’s updated regularly and super reliable. Highly recommend. Oh and the money it costs you goes into the research that keeps the app up to date! Which is awesome!