10% Happier: Guided Meditation

10% Happier: Guided Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.6.0
  • Adult Rating: 4+
  • File Size: 97.62 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 14,980 Reviews)
  • Price:
10% Happier: Guided Meditation App Ratings: 5
Total 14,980 Reviews

10% Happier: Guided Meditation App Description

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

10% Happier: Guided Meditation App Screenshots

10% Happier: Guided Meditation App Reviews

  • Mindfulness at a self made pace

    By CC122356678990
    This app has been extremely useful in my experience. It kept me challenged, and moving forward where I might have otherwise fallen off. My goals are my own, and this has helped guide me through and find maybe not the best way to do things, but one that I can accomplish, and stay on track. I have really enjoyed the lessons and strategy as well as the guided meditation.
  • Trying Meditation Again

    By TBuik83
    The 10% Happier app helps!! Short “lessons” that are consistent with other things I’ve read, but concise and accessible, followed by brief guided meditations - that work! I’ve done 3 so far, just having started, but I feel refreshed, calm and marginally more mindful after doing them. Will definitely keep trying to make time each day or two for this. We’ll see what happens in a few days when it stops being free...
  • Experienced coaches

    By mr_stochastic
    Having access to experienced coaches versed in many techniques of mindfulness or Vipassana meditation to answer any questions one might have justifies 5 stars by itself. Not to mention the great content.
  • Worth Every Penny!

    By janiekae
    This has been a wonderful daily reminder and l really enjoy having many different meditations to choose from! Thank you!
  • So far so good

    By rsn14
    Res ipsa loquitor. I’m brand new to the whole concept.
  • Love it

    By 1800delacruz
    I am not a beginner but I’m also not an expert but I have spent the last hour looking through the app and meditating. I think this a good to help with stress and just learning to be aware of what’s going on in your body and the senses from out of the body. I have not purchased the app. I believe it would be worth it just because of how informative and exploratory of different types of meditation while also giving a bit of an interlude to each meditator and the purpose of that particular meditation. And if your short on time there is also the option to just meditate. I wish I could get the full app right now

    By SAHAR!
    This is the best app eveeer!!! I’ve been sooo relaxaed and happy since using the app! Totally worth it❤️
  • Real

    By Tommysrtlss
    Dan Harris is irreverent and kind and has gathered teachers who are both excellent and helpful. Thank you Joseph Goldstein, Sharon Salzberg and many others. Use this app as your meditation guide. It’s not about seeing the golden light within but about our real non stop chatterbox minds. Extraordinary.
  • Glad I found 10% happier

    By Kellidoel
    The thought of meditation has always scared me. I’ve always felt like I can’t relax enough for that. I can’t clear my mind. My mind is so busy, worrying about this or that. 10% happier has honestly made me feel so much better these past couple of days. I just wish it was a little cheaper. I feel like I need to be guided for something that’s so simple but seems so complicated.
  • Least annoying

    By RustVel