Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.1.2
  • Adult Rating: 12+
  • File Size: 161.85 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4.5/5 ( 3,419 Reviews)
  • Price:
    Free
Pacifica for Stress & Anxiety App Ratings: 4.5
4.5
Total 3,419 Reviews

Pacifica for Stress & Anxiety App Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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Pacifica for Stress & Anxiety App Reviews

  • Great app!

    5
    By xiaodedraco
    I want to buy the lifetime membership so badly because it’s clearly the better option and I know I will be using this app for much longer than a year or two but I don’t have the funds so for now I just use the monthly subscription but the way this app is intended and meant to be used is genius. clearly thought out,detail was put into the ability to analyze your thought process. Which is great for me because I am a huge over thinker and being able to detail out and have things able to be re-framed and restructured really helps me perceive all of the angles of a perceived problem. The chat room could use a little updating because there’s an incredible amount of lag but I would love to see them add in additional features as well. like being able to have a temporary friends list (like 3 keep it small) people that you meet through the chat rooms could be added on there and they could be your “mentor“ for a certain amount of time. That way people don’t start amassing huge friend lists like people do on Facebook. Or there needs to be a mentor bubble (I call the home screen the bubble screen) that allows you to directly message someone if you’re having an anxiety attack and need help faster than what the chat rooms can provide.
  • Try it and see...

    5
    By IBMoodyYo
    Very useful. Also helpful when working with a therapist. So many options to personalize your experience with the app.
  • It really works!

    5
    By Misty11496
    I totally recommend this app. I use it everyday, and it reminds me to take care of myself and have a positive attitude. Each of the tools in this app are very helpful. My favorite one being the Hope board. I love to collect positive quotes and put them there. The community, to me, is the best part of this app. It makes me realize that I am not alone with my feelings. Everyone is very supportive there, and I love to share positivity in the community. This app is life changing. I have been using it everyday for 100 days straight and I’m very happy I found it. It really helps! And I also enjoy and appreciate that it is free to use, but I also have the option to upgrade it. Very thankful!
  • Concerned

    4
    By madhornytoad
    I have been using this for a few weeks and wanted to provide some feedback about the audio processing. The Give Feedback button does nothing - it's disabled. Either a big oversight or a bad sign. The audio for the meditation a sounds like it's in mono. Super narrow sound field makes rainfall sound like it's coming through a hole in the wall, fine for the vocals but not for the "ambience"
  • Absolutely worth it!

    4
    By Lori44557
    Incredibly thankful for finding this app. Have been using it for more than two years now, and it’s been so helpful in learning how to work through and manage my General Anxiety Disorder. Highly recommend Pacifica to anyone who is regularly challenged by anxiety, and who is willing to seek help in coping with the mental and physical affects of anxiety.
  • Great tools [revised review]

    5
    By *>Beki<*
    Love the app, love the tools it gives me. Too many ad notifications though. I keep banners on so I’ll be reminded to check in “how are you feeling?” But apparently it means I have to suffer through Pacifica’s frequent promotional ads. I can only assume these go away if I start paying. It’s tedious. UPDATE: when I first wrote this, I was annoyed by the number of ads, but having tried a dozen other apps, it’s actually one of the least aggressive to push for paid features. Sorry, Pacifica! You’re cool!
  • Amazing app so helpful

    5
    By Crawfish snack red
    So I have been using it for three days now. It’s great It’s mediation, it’s journaling, it’s tracking my health. The only thing is I’m trying to buy premium so i can track more health things and it says it takes too long to refresh the store and won’t let me.
  • Seems great but some interface issues

    3
    By pianoman314159
    The app seems great, but there are some interface issues with the new iPhone. Some buttons are hard to access sometimes. For example, the search feature for feelings is pretty hard to access. It makes the app feel clunky and harder to use. It would be great to integrate faceID/TouchID instead of passcode. I would also love to see an Apple watch app, so you could record from the watch. I tried to leave feedback through the app but the mail bounced back twice! Right now the interface issues are holding me back from subscribing, the other ideas are nice to haves.
  • Excellent Customer Service and Great App

    5
    By Christian Shahmardian
    I had a small issue with the app and emailed the support address for help. I very quickly (within 24 hours) received a reply from Chris. He helped me with my issue and couldn’t have been nicer. This is a great app with a great team. The free version lets you do almost everything without needing a subscription. However, the subscription is still worth every penny! Thank you Chris for being so helpful and for making such a great app!
  • Mood check in & then some A++

    4
    By RokoRosie
    Never write these but yes. Wanted to give 5 but most of the best content is locked. The features available for free make basic access a teaser for purchased content BUT it still works if you use it as a daily mood check in. Using it basic makes the process quick/painless (vs full journaling). I quickly add tags from lists of adjectives. It does allow for journal entries, & eased me back into taking that time for myself, but really it’s it’s convenience that makes it. There are other free features that are great too. I like the inspiration “Hope” board - another clever way of tricking myself into thinking of things I like about me. Other similar features make purchasing a bit tempting tbh. Anyway. It’s a great daily helper.

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