Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.0.1
  • Adult Rating: 12+
  • File Size: 132.72 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4.5/5 ( 2,973 Reviews)
  • Price:
    Free
Pacifica for Stress & Anxiety App Ratings: 4.5
4.5
Total 2,973 Reviews

Pacifica for Stress & Anxiety App Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

Advertisement

Pacifica for Stress & Anxiety App Screenshots

Pacifica for Stress & Anxiety App Reviews

  • Review

    5
    By McCecelia
    I have been enjoying being on Pacifica! I have told many friends how much it has helped me! I had never known how to do meditation & mindfulness. I think Pacifica has good ideas and helps for meditation. It is helpful also to write down your thoughts and compare what has happened to me in earlier months.
  • Love it

    5
    By Massage mania
    I love it but The latest version crushes while becoming a tree :D
  • Aw man!

    3
    By ShugLu
    I really like this app, it’s very helpful useful, but I just started using it and I’ve been using it for less than a month but for some reason it keeps charging my card $9.66. I really want to continue to use this app but not at this rate. Any advice?
  • Helpful App!

    5
    By Misty11496
    I love this app because it is actually helping me. I recommend it to anyone that feels alone with their depression or anxiety. The community is so incredible, and I love all the exercises that Pacifica offers. The thought exercises really make me put things in perspective, and the meditation exercises are uplifting and relaxing. I love posting to my hope board daily too. The thing I love the most about this app is that you don’t have to buy a subscription to actually enjoy it. It’s good, free help. And it motivates me when I feel down. I’ve had it for 3 months now, and I’m so happy I installed it. It makes me feel like I’m not alone. I also like the daily check ins. They make me more in touch with my emotions. I totally recommend this!
  • New update makes connecting with self easier

    5
    By SpencerEhler
    Pacifica is by far one of my favorite apps. It allows me to get reconnected in my life during my hectic days. LOVE the new update! So much easier to get grounded with all the emotions being categorized and simple to click.
  • Looks good...?

    5
    By Pancakeloafer
    I have yet to try this app, but immediately it looks like it’ll help. I have generalized anxiety disorder and social anxiety, and after having another anxiety attack yesterday night I want to start living my life again.
  • Love it but doesn't work often/crashes

    2
    By ejp1996
    I love this app! But I had to stop using it because out of the blue it started crashing constantly. Gets stuck on the green loading screen and freezes my entire phone, requiring a hard reboot each time. Real disappointing because the app has been really helpful for me!
  • I’ve recommended this to several friends!

    5
    By The Crimson Bard
    I’ve been using Pacifica for a couple years now and it has been so helpful with anxiety, depression, and sleep that I’ve recommended it to half a dozen people. I absolutely love it!
  • I love it!

    5
    By Lailarm1
    I just got it but I think it deserves this! It offers so much to help with stress and it’s very calming I absolutely adore it!
  • Won’t Sync with Apple Health

    4
    By ttac13
    I love the interface and depth of Pacifica, but no matter how hard I try to find a way I cannot get it to sync with Apple Health. It tells me how Pacifica can sync with Health, but never prompts me to grant this permission. Other than that it’s a splendid app and a big upgrade from the vast majority of meditation/mindfulness apps I’ve tried out.

keyboard_arrow_up

Advertisement