Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.1
  • Adult Rating: 4+
  • File Size: 131.47 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    4.5/5 ( 46,595 Reviews)
  • Price:
Seven - 7 Minute Workout App Ratings: 4.5
Total 46,595 Reviews

Seven - 7 Minute Workout App Description

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture


Seven - 7 Minute Workout App Screenshots

Seven - 7 Minute Workout App Reviews

  • Not as great

    By Camfan1299
    Okay so originally I loved this app, gave it a five star rating, everything. But after a few months of using it and after I got restarted because I had to work out for five minutes a few days on another app due to a busy schedule, I have discovered a few major flaws. 1. Counts calories during rest? Okay, so Seven had this great upgrade where you can see how many calories you burn while working out. And guess what? I realized I was burning calories DURING THE REST PERIODS. I don’t even have to explain why that’s bad. 2. It doesn’t count workouts under 7 min from other apps. Honestly, I mainly use this app because it uses data from other apps connected to health to tell me if I worked out that day and how many calories I burned altogether. The workout app I was using had some nice exhausting 5 min cardio workout that burned about 72 calories. Afterward I had to hurry to work. It didn’t track the workout though and ruined my streak. Altogether I feel like my confidence level has dropped 30% because of that, especially since I’ve been eating extremely healthy lately. Thanks for nothing. I would strongly recommend using Zova for workouts and collaborative calorie counting. I also use Lifesum and 8fit, which are great apps.
  • Warning not free

    By Alley1206
    Before you download this seven minute workout warning once you get in you have to sign up for it...and it cos...they will give you a seven day free trial.
  • I love Seven app because I want to exercise

    By AndyAlbarran2001
    It’s very fun app🤩
  • Great app for short workouts

    By ChemHQ
    I use only the free workouts on this app and I love it! The free options switch up enough to keep things interesting. If I don’t like a particular workout one day, I just choose to be active another way. I like the countdowns and that it provides the little 5-10 second cool-down time between exercises.
  • Great for travel

    By mamakco
    I travel often, so I needed app to help me keep active during trip. This app gives you lots of options to how you want to work out in small spaces without equipments, which is awesome for small hotel rooms! This app helped me keep being active, so I don't loose any of muscle mass during trip!
  • Do it! it’s just 7 minutes 👍🏾

    By delicious44
    This app/program is really helpful! For me, because motivation moves me it’s easier to workout with a group or partner. However this app definitely helps, it has the tools & options that can be configured to give you that kick of encouragement. There’s variety so the plans fit whatever it is you may need, & demos included in the even a certain exercise is new to you. 7 minutes will go by several times throughout the day, I say take at least one of those cluster of minutes and do something great for you body. Try it, nothing to lose & everything to gain, it’s just 7 minutes 👍🏾
  • 7 minutes makes a difference!

    By InVivoChris
    I have been enjoying this app for years, and it is better than ever.
  • LOVE this workout app

    By krose55
    The free workouts are super super great, definitely get the blood pumping and fit into any day. I love how simple and easy to use this app is in general— no unnecessary frills, you don’t have to navigate like fifty million up sell ads to get started (or while using). Only feedback is to add more diverse options for your animated “teacher”. Would make this app 11/10 and it’s currently a solid 10.
  • Best workout app out there!

    By NjLapi
    So far this is the best workout app I’ve tried!
  • I love it

    By kk🦄🦄
    I love this like I am actually fit ID GIVE THIS A 10000/10000