Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.57.1
  • Adult Rating: 4+
  • File Size: 158.05 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 562,182 Reviews)
  • Price:
    Free
Headspace: Meditation & Sleep App Ratings: 5
5
Total 562,182 Reviews

Headspace: Meditation & Sleep App Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation & Sleep App Reviews

  • Feels Amazing

    5
    By BeautyChiquita
    Though I’m not been consistent with it.. when I get to try it.. feels amazing.. I’m just hoping to be more disciplined with it.. but it really works
  • Worth every penny

    5
    By KItty_J18
    This app has been amazing. The guided meditations for all different scenarios are a huge benefit to me. Whether it’s learning to deal with change or finding calm in a stressful day to getting good sleep it has something for everyone and makes meditating easy. The sleepcasts alone are worth it for me and always help me fall asleep which has been a struggle my whole life. And the fact that they change them up keeps it interesting.
  • Amazing

    5
    By Starkiller22.0
    This app is amazing it has help me a lot and I would give a six stars if I could
  • Mixed feelings

    3
    By recoveryday101
    I really got into this app for a while there’s just not enough free things to help out people that just kinda wanna unwind without having to spend the money..especially since it’s such a good app!
  • Highly recommend

    5
    By Regret this purchase 15
    A few minutes a day can have a surprisingly large positive impact on your everyday life in ways you can’t imagine before trying.
  • The bessttt

    5
    By MiaMriae
    The one breath helps with the headaches
  • Great!

    5
    By ♡♡ echo ♡♡
    I love headspace! I only had it for 2 days and I am already seeing small improvements. One example is that I fall asleep faster now. I would just like to make a quick suggestion. The subscription for the headspace plus is quite pricey. I would love to get it but I wouldn’t like to use that much money. And if you respond to this, I would like to know if I get the free 7 day trial for headspace plus, how would I cancel it? Thank you for your time.
  • Waste of money

    1
    By Chanteelle G.
    Use a free meditation app: avoid giving them money
  • Yes and yes duh

    5
    By Yo_Gurl_Lili
    I love this app it makes me feel happy and yeah
  • So help full

    4
    By alexdair jr.
    It helps me calm me down but why so many things you can’t use with out paying or subscription

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