Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.69.0
  • Adult Rating: 4+
  • File Size: 150.39 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 587,484 Reviews)
  • Price:
    Free
Headspace: Meditation & Sleep App Ratings: 5
5
Total 587,484 Reviews

Headspace: Meditation & Sleep App Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation & Sleep App Screenshots

Headspace: Meditation & Sleep App Reviews

  • Headspace - or money hungry?

    3
    By Zombinator256
    I downloaded this, hesitant to try but eager to see if headspace was a good daily mediation app. After using the unlocked mediations for a couple days (I didn’t subscribe to start) those same mediations became locked — only for subscribers. I was not able to get a feel for the meditations, they were all blocked. The two I got to listen to (the only two that were unlocked and it took some digging to find) were mediocre. The story telling was confusing and guided meditations, not the best. Not impressed with it. The app almost forcing of you to subscribe was disappointing. Especially not from an app about mediating and becoming calm. Felt very corporate and money hungry to me.
  • Amazing

    5
    By Incredible lorenzo
    AMAZING
  • Improved my day

    5
    By Palotreeaz
    Give you time to let go
  • Great app

    5
    By Joebobstevenick Jordan
    A wise man once said to approach the practice of meditation like an old cow peeing; not a whole lot right away, but consistent drips building to a steady, powerful stream—in other words, be consistent but unambitious with your daily practice goal, and your practice will grow strong. Headspace is a very thoughtfully created tool to help you build a practice like this that keeps you encouraged and takes away the burden of remembering what cues to give yourself while meditating. Good app
  • I would recommend

    5
    By The best Meditation app ever
    This app has helped me in so many ways, thanks to headspace I can empty my mind if I’m feeling stressed or a simple wind down to help me sleep. Thank you Headspace. This is wonderfully the best meditation app ever.
  • My favorite Mediation App

    5
    By TeTe. Baby
    I love this app it really have been a true lifesaver it keeps me calm & relaxed when I’m having a hard day
  • Love it

    5
    By andi amelia
    I love meditation but I don’t always like doing it to meditation music. This is a great app because there’s actually someone walking you through the process of meditating. Great app!!
  • Talk too much for too long

    3
    By Aung14
    Subscriber here. The app got great meditation sessions despite the guy who talks WAY TOO MUCH at the beginning and sometime in the middle of a session. He will also chuckle while speaking when you just want to be silent and focus on meditation. You may start wanting to yell “BE QUIET AND STOP TALKING!” Not a criticism but something that could be improved upon by decreasing down the conversation.
  • Great user experience but the accent gets in the way

    4
    By Peaceful_Julia
    This app provides great user experience and I’m learning how to meditate. However, I really don’t enjoy the narrators with non-American accents. It gets in the way of my meditation. It takes mental hurdle to listen to the accent.
  • Good app but

    1
    By aka big pops
    Okay this is a amazing app it puts me out every time in a short period of time it’s perfect just what I needed but the only flaw I have is YOU HAVE TO PAY TO KEEP USING THE APP? I personally used the (sleep cast) that really helped me sleep but after about three days I found out you have to pay to continue to use the sleep cast because they become locked unlock which I think is ridiculous I’ve never paid for a app and I never will I will not continue to use the app because I believe it is absolutely ridiculous that someone would have to pay to get a good nights rest? It is a good app but it would be amazing if you could make it totally free and not scam people

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