Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.41.0
  • Adult Rating: 4+
  • File Size: 142.28 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 468,718 Reviews)
  • Price:
    Free
Headspace: Meditation App Ratings: 5
5
Total 468,718 Reviews

Headspace: Meditation App Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation App Screenshots

Headspace: Meditation App Reviews

  • Definitely life changing.

    5
    By Theycallmebarb
    I am a person that suffers a lot with anxiety. I was looking around for a couple different apps, and I came upon this one. I started using it and it really instantly changed my perspective on a lot of things. It makes you sit down and really just sit and relax, it also makes you think about things in your mind that sometimes we struggle trying to think about or feel lost with our thoughts. Definitely recommend just trying the free trial and seeing if you like it.
  • sleep meditations don’t work

    3
    By Billy Bob Joe Lop
    The wind downs and sleep sounds do not work because “there is a file with the same name that already exists.” I was enjoying the sleeping meditations; they had helped me fall asleep much faster for a couple of weeks. But then I had to pay money to listen to the sleep visualizations. That ruined the app for me
  • Headspace vs. Netflix

    5
    By Marbles, the one and only
    When I downloaded this, I didn’t open it for a week. I had seen it in an add but forgot about it. Then I got stressed out by school, and everything felt crazy. I opened my phone and remembered I had this app, and I tried it out. Instantly after trying meditation, my brain cleared up and my body buzzed with a new calmness. Not only is the voice guide the most calming, therapeutic voice I’ve ever heard, but what he says really helps to relax and get you through what you’re experiencing. The range of different exercises is vast, the interface is high quality and simple, and the goal system is encouraging and makes you want to stay engaged. When it offered the subscription for the whole app, I immediately thought “no way, that’s a lot of money,” but thinking about services that are slowly becoming outdated and lower quality like Netflix, Hulu, or such, an app that can consistently calm your body and improve your mental health seems like a better deal. Even though my streaks aren’t perfect, every time I take 3-10 minutes to meditate, I feel better afterwards. Thanks Headspace, you all are life savers!
  • Very good meditation

    5
    By a11youneedisLOVE
    In my life I’ve meditated many times, and let me tell you, this is the cleanest most tension-free meditation I’ve come across in a while. I really appreciate the nice British man who talks to you, it’s really very soothing and exotic. I can really feel my third eye pulsating after one of these sweet meditations. Thanks!
  • Loveee thissss apppp ❤️❤️❤️❤️

    5
    By Jordan_________P
    Every time I have a headache I get on this app and my headache is gone when I listen to this man speak
  • Most awesome app

    5
    By Hydrolaural
    Recently I had a run streak of 160 days of meditation and missed getting day 161 in time so I was set back to zero, even though it had even been the next day, just really late. When I contacted Headspace they got right back to me and set my run streak back to 160! They actually got back to me within an hour! They truly are Mindful! This app is definitely worth the money!😊❤️
  • Great meditation for beginners

    5
    By Kisses8
    I like how the audio instructor keeps you focused and guides you through the meditation. Its very helpu.
  • Great app, but too expensive

    2
    By GeniFox🐺
    Great visuals and breathing exercises, the basics trial helped me a lot with sleep problems and anxiety, and I would LOVE to keep using it, but it’s way too pricey. The basics is all the free stuff they give you. A struggling college student like me needs to be careful where to spend every penny, and honestly? We definitely need an app like this to help with our mental health, but we can’t afford it.
  • Pricey

    3
    By kooklool
    It’s s good app to sleep to but subscriptions are a bit pricey 😕
  • This is awesome

    5
    By ILIKETURTLES097
    This app helps me clear my mind and it helps on my sleep I love it

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