Why mDiet? Because it’s easy – mDiet does the work for you. All you have to do is follow the meal plan and buy the foods on the list. How do we know what you need to eat? You tell us all about YOU and mDiet takes your personal data and finds the eating plan that best suits your needs. What you DON’T have to do is: pay a nutritionist or personal trainer to tell you what to eat. You DON’T have to count points or calories, or try and figure out what the right foods are for your personal needs. You DON’T have to read labels and calculate fat and protein content. All you do is use the app on your phone or computer and watch as you reach your personal goals. How it works: Once you login to your personalized profile, you can access your daily recommended meal plan, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your goals. Your cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by you to help you stay on top of your goals! Step up your goals with wearable device steps and calorie tracking with Fitbit, Garmin & Apple Watch(only available on iOS)! Simply sync your wearable device with your profile and let mDiet do the rest! With step and calorie counting you can now stay on track with up to date daily activity logging. To enable automatic syncing with Apple Health, login to your profile, go to Settings >Optional> and activate “Enable Apple Watch Sync” (Only available on iOS devices).