Muscle Minder

Muscle Minder

By IndieStudioWork, LLC

  • Category: Health & Fitness
  • Release Date: 2018-07-13
  • Current Version: 1.0.0
  • Adult Rating: 4+
  • File Size: 8.14 MB
  • Developer: IndieStudioWork, LLC
  • Compatibility: Requires iOS 11.0 or later.
  • App Ratings:
    /5 ( 0 Reviews)
  • Price:
    Free

Muscle Minder App Description

Muscle Minder is the swiftest workout tracker, designed to help you optimize your workout around your muscle recovery. Whether you’re a beginner or an experienced, Muscle Minder provides everything you need to record your workouts as quickly as possible. Swift tracking - unlike other workout tracking apps there are no forms to fill out or add buttons to click with every single set. Simply scroll to select - muscle, weight and reps. Swipe right to log. Not quick enough? Turn on Auto Logging and let the app log it for you. Smart workout - Bishop et al.[1] defined recovery as the ability to meet or exceed performance in a particular activity. Scientific research[2][3][4] have shown that muscle recovery is essential to optimal performance and improvement. Muscle Minder's smart sorting and muscle recovery time helps you keep a tab on resting muscles and choosing well rested muscles to workout. References: 1. Bishop, P.A, Jones E., & Woods A.K. (2008). Recovery from training: a brief review. Journal of Strength and Conditioning Research., 22(3):1015-1024. 2. Judge L.W, & Burke J.R. (2010). The effect of recovery time on strength performance following a high-intensity bench press workout in males and females. International Journal of Sports Physiology and Performance., 5(2):184-96. 3. Rhea, M.R., Alvar, B.A., Burkett, L.N., & Ball S.D. (2003). A meta-analysis to determine the dose response for strength development. Medicine and Science in Sports and Exercise, 35(3):456-464. 4. Jonathan M.N., & Kravitz L. Recovery in Training: The Essential Ingredient. Ideafit http://www.ideafit.com/fitness-library/recovery-in-training-the-essential-ingredient. 2009

Advertisement

Muscle Minder App Screenshots

keyboard_arrow_up

Advertisement