BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 2.4.0
  • Adult Rating: 4+
  • File Size: 41.77 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 10.2 or later.
  • App Ratings:
    4.5/5 ( 344 Reviews)
  • Price:
BetterMe: Calm,Sleep,Meditate App Ratings: 4.5
Total 344 Reviews

BetterMe: Calm,Sleep,Meditate App Description

Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature. Let BetterMe accompany you on your journey to managing your stress and anxiety. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. All BetterMe users can use the app by getting the premium subscription with a free 7-day trial period. Our Premium 6-month subscription plan offers unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -


BetterMe: Calm,Sleep,Meditate App Screenshots

BetterMe: Calm,Sleep,Meditate App Reviews

  • Great

    By Talent heart
    It will be more good if we can keep the songs and playings after we have purchased the playings and skip to the place we want to listen 😁🤗
  • Helpful

    By shzjjsjs
    It’s amazing very helpful
  • Nice!

    By pittmaniac
    It really works when you try to calm down.
  • Not free? No deal

    By Good grade hunter
    Not free? No deal
  • Not easy to cancel

    By MrsReed25
    The free trial started on its own. Unfortunately canceling the app before the free trial ends seems impossible. There is nothing in the app to cancel and following the developers advice on how to cancel doesn’t work. I’ve went to the site they advise however the free trial doesn’t show up as a subscription so it does no good. I would have to wait to get charged for 6 months before it will probably even show up in subscription section. It seems to me like the developers made this as difficult as possible so that they can collect their money from any sucker who downloads the app, me being one of them.
  • Unbelievably relaxing and calming

    By Amal Dawoud
    I can’t believe I didn’t download this app earlier! I’m a teenager who’s stressed about SAT (college exams) and this app helped me calm down so much! I really recommend this to anyone who’s stressed, upset, angry, or just needs some time for themselves. I rate this 5/5 stars, I would give it 10 stars if I could! :)
  • Goodbye stress

    By jovinajulom
    I really loved this app.. It really works for me!
  • Refund

    By jessicarob31
    My son bought this how do I cancel the subscription?
  • stressful job?

    By Morenoblizbet
    I’m feeling at peace w myself at the moment. First time ever using this app. Heard about it on instagram advertisers. Love it !
  • Unable to load meditations

    By Yoyostiletto
    I’m super bummed. I downloaded this app today and signed up. Now none of the sleep, journeys, or moments will load. I’ve been trying for over an hour. I was really looking forward to using this app. :(