Stretch Timer is a simple timer for getting the perfect muscle stretches. When stretching, it is important to hold the stretch for the right amount of time to get all the benefits. Spin the selectors to select the number of seconds for each stretch - up to 60 seconds – and each rest interval, then the number of repetitions required. When you tap the main display, you'll get a 5-second count-in, and then the display will guide you through each stretch and rest period, optionally with an audible tone at the start and end of each stretch. It's that simple to use, and simple to follow, which means you get the perfect stretch every time. IMPORTANT: Always consult a health professional before commencing a stretching routine.