RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.6.10
  • Adult Rating: 17+
  • File Size: 36.88 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    4.5/5 ( 979 Reviews)
  • Price:
RP Diet App Ratings: 4.5
Total 979 Reviews

RP Diet App Description

The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy


RP Diet App Screenshots

RP Diet App Reviews

  • Great tool

    By mcaw57
    Very helpful tool- breaks everything down into simple options and adjusts macros as you go so you know beforehand how much food you need for any given meal. My only issue with this app is that there are few options for food. If I eat something that’s not within the list I have to factor that in and figure out the macros on my own- this is only a minor inconvenience.
  • Love this!!!

    By tinideni
    I have been floundering for a long time and watching the scale rise through my bulk phase- now that I am in shrewd for summer mode, this app has helped me stay on track with all my goals- staying strong while fueling my bod appropriately! It’s been a tremendous help and I love it!!!
  • Highly recommend with suggestions for improvement

    By Tina Mirides
    Great app. Easy to use. Highly recommend. Would like to see an option for 3 meals a day for those of us who work 10-12 hour shifts and can’t eat 4 meals easily. Would also like to see what looks like more of the simplified version where macros look the same every day to make meal prep easier for those who want to use the app but want to keep things simple as well!
  • This time I’m sticking with it!

    By dez671
    This is my 3rd attempt at using the app. I’ve had issues in the past and would cancel out of frustration. I had my regular template that I would go back to. But this time around, the app actually improved 1000000!! It made my life easier and it feels like everything is figured out for me, which is a plus. Awesome job at improving it!!
  • It’s like my fitness pal but better!

    By beeks1234
    It’s like my fitness pal but better! So simple & I don’t have to keep looking at my template and decide what I want to eat! I have used the paper templates before & I was a little annoying to keep everything organized and to decide what foods work best. I like they we can now use the fats from protein or carbs to count for the overall fat. I am only 2 days in & already loving it.
  • Just need vegan

    By mryanp
    Just waiting on the vegan templates!!! (: pleaaase
  • Great A.I. nutrition app

    By CaptainHarryPants
    Great job RP Strength. This app is like having a personal nutrition coach in my pocket. Plus I get to choose the food I eat every meal. Thank you!
  • Need to fix meal updates for lifestyle changes

    By ryjacs
    There’s one big and one known flaw with when you make a lifestyle change after checking in a meal and choosing only to adjust remaining meals. The flaw is that the app will update all your meals but will only show the meals that you haven’t checked in yet (e.g. if I change workout time or intensity and have checked in one meal than it will only show five meals) and if you add all the macros from the updated meals and the meal(s) you have checked in it does not equal to the new updated macros total. The bug is that the first new updated meal is scheduled for the original time of your last checked in meal, which means you can’t check it in and you are often given a gap between your meals greater than 5 hours or more than 3 hours after your workout. These issues need to be updated.
  • Best Diet App Ever

    By Crossfit160
    RP app makes meal prepping and counting macros easy! Takes all the thinking out of it. Also great staff! Met them at the Rogue Invitational and they answered all my questions
  • Game changer!!

    By Me in FL
    This app is awesome! It’s very user friendly. And as someone who has used MyFitnessPal and WW app, this has by far been the easiest for me to stick with. I’m never hungry and I’m eating way more food than ever... and I’m down 4.5lbs in 10 days! Which for me is a big deal, because I don’t have much to lose, just wanted to lean up a bit. I’m also feeling very energized in the gym, able to move through CrossFit workouts a little easier. I’ve never timed my eating, just ate when I felt hungry, but being on this plan has really helped me see the importance of it. I went with 4 stars because it would be nice to add custom foods, but having a list with so many options has really helped me think less about what to make and eat. It forces me to think outside my comfort zone and eat foods I don’t immediately think of. I’ve counted macros before, but I would tend to have a tiny breakfast and use all my carbs at dinner 😂 Having the app space out my macros for me and reminding me when to eat has been a game changer!! All around, great app! Highly recommend!