Made with consultation with various Doctors and Sleep Therepist inputs and Yoga and meditation experts . Symptoms Insomnia symptoms may include: Difficulty falling asleep at night Waking up during the night Waking up too early Not feeling well-rested after a night's sleep Daytime tiredness or sleepiness Irritability, depression or anxiety Difficulty paying attention, focusing on tasks or remembering Increased errors or accidents Ongoing worries about sleep You can also pickup your own music from Library and play it with the inbuilt player. 1000`s have been saying its good app to listen before bedtime . Natural Sounds lets you choose from a wide variety of natural noises, ranging from city sounds to waves crashing on the beach. Listen for as little or as long as you want by using the start/stop timer. Soothing colors of white, purple, and blue help set the tone for relaxation. Everything in the app is designed to flow together and help you meditate and put you in a Deep Sleep. Enjoy! Listen to the sounds ,Take out the thoughts out of your mind , in 10 minutes you should fall asleep . Please Write positive reviews if you feel calm while listening to the natural sounds.